Stress is an emotional strain that comes as a result of difficult or adverse circumstances.  It is an emotional response to external factors but can have physical symptoms as well.  Some of the physical issues are:

• Digestive problems
• Reproductive issues
• Muscle tension
• Headaches
• Fatigue
• High blood pressure
• Chest Pain

 
Mental health issues include:

• Anxiety
• Irritability
• Depression
• Anger
• Feeling overwhelmed
• Racing thoughts
• Worry
• Making bad decisions

 
Situations that cause us concern are called stressors.  Stressors can be negative like relationship issues or financial problems.  Stressors are also internal like pessimism about life, worrying about something that may or may not happen or self perception.
 
Stress is basically our perception of something difficult to deal with.  Stressors are somewhat individualized in that what may bother one person has no affect on another.  Strict deadlines may have you in a tizzy but  your coworker thrives in that atmosphere.  Common external stressors are:

• Major life changes (good or bad)
• Work or school
• Relationships
• Finances
• Overworked
• Commitments including family

 
Internal issues include:

• Lack of flexibility
• Pessimism
• Negative self image
• Unrealistic expectations

 
There are some indicators to show that you are having difficulty dealing with stress:

• Work or school performance drop
• “Self medicating” with alcohol, drugs, or tobacco or an increased use of any of them
• Difficulty dealing with daily situations
• Withdrawal from friends, family, or social situations
• Sudden irrational outbursts
• Taking dangerous chances
• Thinking of hurting yourself or others

 
There are definitely some ways you can learn to adapt or handle the stress in your life:

• Activity – Regular exercise can make you feel better.  Rhythmic pursuits like walking, dancing, and swimming are some of the best choices, especially if you try to focus on the sensations around you.  Park further from the entrance and enjoy a brisk walk into the building.  Turn on your favorite tunes and dance around the home.  Greet people you see along the way.  When you go out for a smoke break, just once per day, walk around the building instead.
• Interactions – Instead of texting, look up and speak to someone.  If your friends make you more anxious or worried, spend less time with them.  If you are trying to build some friendships, there are many free activities.  Try your local library movie night and join in the discussions afterward.
• Healthy eating – A diet of processed and convenience food, sugary snacks, and refined carbohydrates will only worsen the situation.  Eating good, lean protein, fruits, vegetables, reducing caffeine and sugar and drinking enough water every day will help you feel physically better and then more capable of handling the challenges that come your way.

 

In the clinical world of mental health, a sociopath and a psychopath are each classified as someone with antisocial personality disorder (ASPD).  These are individuals who cannot understand others' feelings.  In general, they have no guilt for doing harm.  They may be charming.  The terms sociopath and psychopath are often debated in academic circles, and many consider them to be the same thing.  Others apply small differences to the conditions.  
 
Shared behavior between sociopaths and psychopaths are:

• Disregard for laws
• Disregard for social rules or patterns
• Disregard for the rights of others
• No remorse
• No guilt
• Aggressive or even violent behaviors

 
Being selfish, acting out, or acting rebelliously are not, in themselves, cause for a diagnosis of ASPD.  However, if the symptoms are ongoing and are not altered by punishment or changes in lifestyle, the outcome is often different.  People with ASPD rarely if ever feel bad about what they are doing or how they are treating others. 
 
Sociopaths are generally nervous and can burst into anger easily.  They have few acquaintances and probably few to no friendships because they have difficulty maintaining relationships.  As a rule, they are less educated and frequently live on the fringes of society.  Crimes they commit are generally spontaneous. 
 
Psychopaths are very charming people and find it easy to manipulate others.  Because they are so charismatic, they seem disarming.  They are usually well educated and hold steady jobs.  While they do not form relationships, they learn how to imitate emotions.  They appear normal.  For this reason it can be difficult for a victim to realize they have been targeted.  Their crimes are very well planned and executed and plan for contingencies.
 
Psychiatric diagnoses usually center on the “nature versus nurture” theory.  Psychopaths are genetically predisposed to their behavior, while sociopaths are developed from childhood trauma or abuse.
 
To be diagnosed with ASPD, an individual over 18 must clearly demonstrate at least three of the following behaviors. 

• Clear disrespect for social norms and laws.
• Lies, uses false identities, and uses others for personal gain.
• Avoids long-term plans; ignores consequences.
• Aggressive behavior like frequent fights.
• Ignores personal safety or that of others.
• Ignores personal responsibilities like work habits or paying bills
• Has no guilt or remorse for actions.

 
Other indicators can be:

• Not learning from mistakes
• Threats and intimidation
• Frequent crimes
• Unwarranted risks
• Substance addiction
• Inability to maintain relationships
• For individuals younger than 15, animal abuse or cruelty

 
Both psychopaths and sociopaths are a risk to society and a danger to others in many cases.  Violence is not a required element for a diagnosis of ASPD but it is often found as a trait in those who have been so diagnosed.  Because of their ability to dissociate from others and lack of remorse, psychopaths are typically the more dangerous of the two.  Many convicted serial killers have been diagnosed as psychopaths.
 
Not everyone who has an antisocial personality disorder is a psychopath or a sociopath.  It is estimated that as much as 3% of the population has ASPD.  It is more common in males, those with substance abuse, and in prisons.

A psychiatrist is a physician, medical doctor, that specializes in patients with temporary or chronic mental health issues.  They provide the best treatment options and care with compassion and patience.  A psychiatrist may prescribe medication (unlike a psychologist) when counseling and therapy have been ineffective or as a temporary measure until the patient is stable.  Psychiatry deals with mental disorders that originate in the brain, but they do not treat organic disorders like stroke, tumors, or epilepsy.  Sometimes behavioral issues appear that have an organic origin and a psychiatrist will be able to diagnose the difference.
 
In psychiatry the treatment options can vary depending on the success of the psychotherapy and medications.  It can also depend on the amount of social and emotional support received from friends and family members.  With progress, the medication can be reduced and therapy sessions adjusted.  If relapse occurs, it may be necessary to move to new treatment options or to resume some of the therapy sessions.
 
In addition to basic psychology, the psychiatrist must understand the medications available, as well as side effects and reliance on those drugs.  Many conditions can be treated without medication interventions.
 
Some mental illnesses or conditions are mild or temporary; some are severe and chronic.  Depression is one of those conditions that may run the gamut of severity.  Finding the cause of an illness can be critical to therapy.  For example, mild depression many be the result of a recent tragic event, like the death of a spouse and can be handled with appropriate psychological techniques.  Anxiety frequently involves a phobia (fear) in certain situations and can greatly affect a person's ability to act, such as a fear of flying can affect that person's career.  This is generally handled through psychological counseling and occasionally with medication depending on the degree of fear and the cause.
 
More severe cases are those people who suffer from hallucinations, delusions, and schizophrenia.  Through medications and treatment options many of these patients are able to function in normal situations.  Much of the result depends on accurate diagnosis and therapy to allow the individual to cope with the disorder.
 
Other disorders treated by psychiatrists are:

• Bipolar
• Trauma related conditions
• Eating disorders
• Obsessive-compulsive
• Sleep disorder
• Substance abuse
• Other personality disorders

 
It may take more than a single visit to diagnose the condition or disorder.  After that time, a plan of treatment is initiated.
 
Mental health issues have a wide range of causes and severity.  It is not always necessary to see a psychiatrist.  Sometimes the issues can be resolved through group discussion and therapy or other counseling.
 
Basically, a psychiatrist will assess mental and physical symptoms and help develop a plan for the treatment and recovery.  They can:

• Provide urgent care for sudden onset
• Help manage long-term illnesses
• Advise on lifestyle
• Work with you individually, as a group, or with others
• Provide second opinions
• Refer to other health care providers
• Admit someone to in-patient care

 

Transference is the shift of emotional involvement from one entity (person) to another.  This is usually focused on one important person in the patient's life to another.  Commonly it happens when the patient expresses feelings toward the therapist instead of to someone else (like a parent, significant other, etc.).  Although it is primarily the shift of emotions from one person to another, it could also involve an inanimate object. 
 
An example might be a person whose parent was critical of the patient's actions as a child or even as an adult.  If the therapist makes some remark that the patient interprets as judgmental, the patient becomes angry at the therapist, applying the emotions the patient would like to express to the parent.
 
In theory this can happen in everyday activities.  For instance, the formation of an unlikely friendship based on a perception of the other party to a close family member.  Like a person who treats a boss like a parent because of a physical or, more likely, emotional response. 
 
In therapeutic situations, transference can occur both positively and negatively.  Positive would be when a patient assumes the therapist has a specific characteristic, like wisdom.  Under normal circumstances, this will work to the therapist's benefit in being able to influence a change in behavior.  Negative is if the patient becomes angry with or suspicious of the therapist. 
 
Sexual transference occurs when the patient applies a romantic fantasy to the relationship between the therapist and the patient.  This can expand into sexual fantasies, which can become more intense and problematic.
 
When a therapist recognizes transference, he or she will use approved methods to point out the transference to the patient.  This includes the terminology (words used to describe the transference), relationship between the therapist and the client, and level of trust.  The therapist may consider this an opportunity to discuss the dynamics of a relationship.  However, if the transference begins to indicate a threat, either through anger or sexual interest, the therapist will carefully but completely manage the situation.
 
There are names for the more common types of transference.

• Paternal – When the client looks to another person as a father figure either idealized or as a position of power or protection.
• Maternal – When the patient treats another person as a mother figure for nurture and comfort.
• Sibling – In the absence of a parental relationship, this comes forward as a team-based relationship.
• Non-familial – This is when the client views a profession in an idealized manner.  Examples include a surgeon that never makes a mistake, a business owner who would never embezzle, or a pastor who would never sin.
• Sexualized – As mentioned previously, this is when a patient forms an unwarranted attraction to the therapist that can become detrimental to the therapist-patient relationship and the progress of the client.

 
Transference is when an individual redirects strong emotion from one person to another.  This is generally an unconscious process and often stems from childhood relationships or activities.

Experienced psychiatrists and counselors can recognize transference if it happens between patient and therapist and reduce or help reverse its effect on your therapeutic relationship with them. 

Anxiety is a natural reaction to stress.  It is your body's physical and emotional reactions to situations in which you are uncomfortable, like taking an examination or a job interview.  However when it becomes persistent or overwhelming, it is time to seek professional help.

Counselor
A licensed professional counselor is a masters level professional trained specifically for talk therapy.  They will experience a significant amount of book learning, followed by a clinical practicum.  Many will develop advanced techniques in specialized types of therapy.
 
Psychologist
A psychologist is a licensed professional at the doctorate level that provides counseling and advanced testing.  Testing can be extensive and quite specialized.  Some perform educational evaluations or neuropsychological evaluations.  Individual testing for IQ and personality issues can also be performed.  Most states do not allow psychologists to prescribe medications, including Texas.
 
Psychiatrist
A psychiatrist is a medical doctor whose specialty is in mental illnesses.  This is a licensed professional that can provide  counseling as well as prescribe medications.  Psychiatrists complete a bachelors degree, followed by 4 years of medical school, and then at least 4 additional years specializing in psychiatry.  This is the most extensive level of training regarding medications that treat mental illness.
  
Good preparation is key to any visit with a mental health professional.  Take the time to make a list of how you feel especially if you can identify triggers.  List how long you have felt this way.  Include a list of questions you have.  How is this issue effecting your life at work, home, personal relationships, social situations, etc.  Include a list of all medications you are taking including over the counter, dosages and when they are taken (like twice, morning and night).
 
Make a separate list of things you consume that are not medication related.  This includes coffee or other caffeinated drinks, tobacco including vaping, alcohol, illicit drugs even recreationally, and any foods that contain large amounts of anything like sugar or salt.
 
There are a number of disorders that can be identified and treated:

• General – This is when you feel anxious or stressed for no real reason.
• Panic – This is a sudden, intense reaction that can include a rapid heartbeat, sweating, or difficulty breathing.
• Social Anxiety – This is when you have difficulty when in common social situations including meetings, parties, or other, even small, gatherings.  It usually includes a feeling of inadequacy or not fitting in.
• Medication – Withdrawal from some medications or illegal drugs can be a source of extreme anxiety.

 
There are other disorders that can be diagnosed and treated.  Some of them are more specific to children like separation anxiety or mutism.  Seeking help from a qualified, licensed professional can be the answer to the problems.  You do not need to live your life in a consistently anxious state.  Seek the help you need today.
 

​Emotional Intelligence can be learned and developed through the application of specific strategies. 

• Reactions – How do you react to other people?  Think about your biases (we all have them).  Do you prejudge before you have all the information?  When you try to empathize, put yourself in their position.  You may be more able to accept their ideas and actions.
• Work – While it is nice to be humble about your accomplishments, you can still be confident in your ability to continue to produce good output in quality and speed.  Your confidence will reflect your ability to continue.  There is no need to brag.  Be sure to give credit to others when due; if it was a team effort, name them.
• Weaknesses – Everyone has downsides.  Recognize them in yourself.  If it is something you can change, do.  If not simply admit you are not perfect.
• Stress – Everyone deals with stress in their own ways.  Sometimes we get angry or blame others.  Sometimes it is no one's fault; it just happens.  Attempting to stay as calm as possible is a benefit to all around you.
• Responsibility – Assuming responsibility for your own actions is a sign of maturity.  If you have wronged someone, apologize honestly. 
• Actions – Think through your actions, especially those that will affect others.  If you follow the “golden rule,” you will make the best decision.

 
People who understand themselves have a high degree of emotional intelligence.  The more realistic we are about ourselves, strengths and weaknesses, the better we are able to empathize and manage our relationships with other people.  
 
Employers are paying more attention to EQ in their hiring and promotions.  They are seeking people who are:

• Self Aware – They are willing to be honest with themselves and work on target areas to improve.  It is important to recognize limitations and where we can best help others.
• Self Regulated – These people have great impulse control.  They have emotions but don't let them get out of control.  They think through a situation, especially a difficult one, to make the best decision possible.  They are comfortable with change; they have integrity; they are able to say no when appropriate.
• Motivated – They can see the big picture.  They are not concerned with immediate success but can recognize the long game and wait for results.  They are productive and enjoy a challenge.
• Empathetic – They are able to understand the feelings of others and act appropriately.  They are good listeners.
• Socially Active – They are easy to talk with and have good manners and ability to fit into different types of groups.  They have successful relationships with others in many different walks of life.

 
If you are interested in becoming more successful especially in business relationships, perhaps you should consider improving your EQ.  It will take some work but will be worth it in the long run for both your employment status and for your own well being.
Your therapist or psychiatrist can also give you tips on how to develop these skills for daily use. 

Mental health issues effect each one of us, every day.  Simple anxiety can escalate and systemic problems like schizophrenia are real illnesses just like a broken bone or cancer. 
 
By becoming aware of mental health issues you can develop a knowledge of the various factors involved in taking care of one's mental health.  Unfortunately there is still a significant stigma attached to mental health issues and diseases.  Awareness campaigns focus on productive discussions and acceptance of the reality of mental illnesses and how we can raise awareness and support those suffering from them.
 
There are a number of ways to get involved in mental health awareness:

• Discuss mental health openly-  Sharing information on social media or through conversations is important. Just be sure the information you are sharing is based on real medical evidence and not common myths or stereotypes. 
• Tools – There are other online blogs, screening tools, and telehealth services that offer anonymity and help others recognize symptoms as needing treatment.  Speaking about it at other wellness-oriented facilities like gyms could provide someone the impetus needed to get help.  Libraries or other public forums offer information about how to access resources in the community.
• Support Advocacy – MHA and NAMI offer help lines and support for mental health issues. Through financial and volunteer efforts you can support these and other programs.  Encourage others to do the same.  Use social media like Facebook and LinkedIn to make others aware of the availability of help and to encourage mental health awareness.
• Be a Friend – If possible, support any of your friends and acquaintances who you believe are having difficulty with mental health issues.  This includes those who are grieving, lonely or feeling lost.  Sometimes a friendly ear is all that is necessary.  Hearing others speak honestly about their problems can help them feel heard and respected.
• Self Care – Take care of your own mental health.  Talk to your psychiatrist or counselor and read about new techniques and programs.  Practice wellness and participate in programs.  Take your mental health as seriously as you do your physical well being.
• Legislative – In Congress there are pending changes to Medicaid and behavioral health funding.  Protecting funding and support for these issues is critical to continued services for many thousands of Americans.  Contact your legislative representatives and let them know how you feel about this problem and how their actions can help reduce the number of people suffering.

 
May is mental health month.  Celebrate it by spreading the word about the services available and how good mental health is important.  Don't restrict your work to a single month.  Continue the fight throughout the year to help others in need.
 

Benzodiazepines, often referred to as benzos, is an anxiolytic made for treating anxiety, insomnia, and seizures. They are a commonly prescribed class of medications with brand names such as Klonopin, Valium, and Xanax.
 
While they help treat various conditions, benzodiazepines are potentially addictive, and some patients will develop a tolerance to them over time.  There are benzodiazepine withdrawal symptoms that occur if one were to suddenly stop taking the medication after being on them for an extensive period of time. Doctors do not recommend quitting such medications "cold turkey", as this can cause serious withdrawal symptoms, which varies in severity.
 
Usually, the withdrawal symptoms begin within 24 hours of quitting the medication, and it can last days to weeks.
 
Benzodiazepine Withdrawal Symptoms
As mentioned, benzodiazepines are part of a group of medications known as nervous system anxiolytics treating anxiety and sleep disorders. The common types include alprazolam, clonazepam, diazepam, and lorazepam.
 
They are potentially habit-forming easily which can result in physical dependence. If you are looking to quit taking a benzodiazepine medication, it should be under the guidance of your healthcare professional.  Your psychiatrist will help you wean off slowly and with proper coping strategies, among other tools for a comfortable withdrawal process.
 
There isn’t an exact guide to the symptoms, timeline, and the severity of withdrawal, as individuals have different experiences, depending on factors like:

• Duration of taking the medication
• The dosage
• If the prescription were misused
• The mental health condition
• If there are other drugs taken simultaneously
• Misusing alcohol or other drugs 

 
Common symptoms include:

• Physical aches or pains that can be uncomfortable or severe
• Abnormal sensations, like feeling there are bugs crawling on one’s skin
• Hyperventilation
• Muscle spasm
• Sweating
• Anorexia or weight loss
• Anxiety or panic attacks
• Hypersensitivity
• Depression
• Difficulty in concentration
• Nausea and/or vomiting
• Insomnia
• Hallucinations, delusions, or the detachment from reality
• Grand mal seizures
• Cravings for benzos or other drugs for sedation, which may lead to relapse

 
While there isn’t a definitive guide for everyone, there are 3 possible phases for withdrawals, having only an estimated timeline. Again, those taking benzodiazepines need to do so under the guidance of their healthcare professional and should never stop them right away, especially when they do not consult a professional or develop a plan.
 
Here are the following withdrawal symptom phases:
 
Early or Immediate Withdrawal
The early withdrawal, also called rebound symptoms, shortly occur after one stops taking benzodiazepines. The symptoms depend on the drug's half-life. For instance, the symptoms of short-acting medications like Xanax would come quicker compared to long-acting medications like Valium.
 
During this stage, one may experience symptoms of the condition the medication was treating starting to come back, even worsening without benzodiazepines.
 
Acute Withdrawal
Acute withdrawal will happen after experiencing immediate withdrawal symptoms, usually within a few days. The symptoms can last multiple days, sometimes much longer.
 
Most symptoms will occur during this interval.  Generally people report this period being the most difficult.
 
Protracted Withdrawal
While most symptoms would subside after acute withdrawal, there may be lingering side effects.
 
The British Journal of Clinical Pharmacology found that about 10-25% of those who use benzodiazepines for extended periods would experience withdrawal symptoms that can last for over a year. The protracted withdrawal symptoms are also known as post-acute withdrawal symptoms, including the following:

• Anxiety
• Depression
• Insomnia
• Loss of sex drive
• Mood swings
• Poor concentration

 
All of these symptoms may effect one’s quality of life, appearing without any warning and causing distress. Therapy and counseling, or even other medications, can help manage such symptoms.
 
There are coping strategies and medications used for the withdrawal from benzodiazepines, under the guidance of your addiction physician to come up with a treatment plan. That way the symptoms are monitored and their severity will be managed and minimized.
 
If you or a loved one plans to quit their prescribed dosage of benzodiazepines, do speak with your healthcare provider to find out if this is the right choice and how to go about it. 

Stress is all around us.  It is at work, at home, socially, and many other places.  Managing the stress is difficult but in order for you to continue to perform at your best, there are ways to cope.
 
Problem and Emotion
There are two primary coping skills, problem-based and emotion-based.  Problem-based is situational like when you need to end a relationship or change jobs or deal with household repairs.  Emotion-based is when you need to deal with your feelings.  A good example is the loss of a loved one.  You cannot change the situation, you need to find ways to process your own emotions.
 
Sometimes you need both skills.  If so, talk to your counselor about which may be best targeted first.  For example, if you are upset about a bad performance review, it would be best to not speak until you have had time to calm down and process the information.  If the review was accurate, how can you change your behavior or skills to improve.
 
Skills
Some coping techniques can include:

• Asking for help from a friend or professional.  For a career-oriented stressor, there are employment counselors at community colleges or major universities.  For serious safety issues there are women's shelters.  Religious organizations offer volunteers to advise or suggest options.
• List.  Create a list of tasks that can help.  Then review the list to see which are doable and prioritize your actions.  Then work the plan.
• Boundaries.  If someone makes you feel inferior, limit your time with them.  See them in social situations where you can move around, if at all possible.
• Time management.  Not every call or email requires an immediate response.  Group return calls to use your time more effectively.  For children, except for emergency situations, give them specific times twice a day (like 10 a.m. and 2 p.m.) when they can call and make it a coordinated call.  Each child will get a chance to speak and offer their side of the situation or make a request.

 
What to Avoid
There are a number of strategies that have gained popularity but may actually be detrimental to your health and should be avoided:

• Alcohol and Drugs – Substances won't resolve your issues; they only mask the problems for a period of time.  In fact “self medicating” may actually create worse or larger problems.
• Stress Eating – Over eating or too much unhealthy food can lead to disorders.  The same is true with restricting or failing to eat. 
• Over Sleeping – This is another temporary escape if you sleep too much.  A solid 7 to 9 hours a night is appropriate.
• Retail Therapy – Shopping is another gateway resolution that can backfire and leave you in a worse position.

 
Most of these suggestions are reactions.  You should also develop some proactive strategies.  An example with weight loss when you have an upcoming holiday is that you need to decide how you will avoid overeating.  The bottom line is to find what works for you.  A counselor or therapist can help significantly.

When someone you care for suffers from mental health issues like PTSD (post-traumatic stress disorder), it can become overwhelming for you as well. Thankfully there are effective treatment options available for PTSD.  You may be wondering how to help someone with PTSD? Your actions can definitely help your loved one overcome symptoms of PTSD and live a happy and healthy life. 
​

It is very common for patients with PTSD to withdraw from social life. They might feel ashamed and prefer to avoid being a burden on others.

It is important for you to respect the emotional and physical boundaries set by the effected individual. Your care and support can definitely help him/her overcome negative feelings of grief, helplessness, and despair but it is also important to not overwhelm them. 

You can encourage the person to pursue hobbies, seek out friends, and participate in activities that he/she likes such as singing, swimming, and rock climbing. This would enable the patient to forget the traumatic event by diverting his/her mind to pleasant activities
​

Never push a patient with PTSD to talk. You should, instead, be ready to listen without judgments and expectations. 

Make it clear to your loved one that you care and are interested in listening to his/her experience.  It is the act of listening that would be helpful to your loved one. Don't be quick to offer advice.
​

A traumatic event may alter the way your loved one sees the world. It might make the world seem like a frightening and dangerous place for that person. It may also damage his/her ability to trust others. 

Rebuilding trust can instill a sense of security, in such cases, and contribute to faster recovery.  You can express your commitment to your loved one to help him/her feel secure. Creating a predictable routine can also help to restore a sense of security and stability to patients with PTSD and help them regain their confidence.
​

Any trigger including a person, thing, place, or situation which reminds the patient of the trauma could set off the symptoms of PTSD.  Sometimes, the triggers are obvious. In some cases, it might take you time to identify the triggers.

Careful observation of the pattern of symptoms would help to identify the possible triggers. Identifying such triggers and avoiding them can help the patient prevent outbursts of negative emotions and support recovery. 

Common PTSD triggers include: 

• People, locations, and things that recall the unpleasant memories
• The sight, sound, or smell associated with the traumatic event
• Significant times and dates, such as anniversaries 
• Media coverage about the traumatic event 

Trying to remain calm and composed during an emotional outburst and communicating to the patient that he/she is “safe” would help the situation from escalating.

Conclusion
It takes time for a person with PTSD to overcome the difficult emotions brought about by the traumatic experience. However, continuous support and care by loved ones can help him or her get rid of the symptoms and live a happy and normal life. 
​
Seeking appropriate treatment including medications and counseling, when necessary, are also critical when helping your loved one recover faster.