When it comes to treating someone with an anxiety disorder, you first need to accurately determine the type of anxiety that is causing the suffering.  The treatment may combine various methods of care.
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If you want to know what to do to treat such disorders, check out these methods from our Anxiety Center.

1. Getting Counseling and Therapy
A standard treatment for anxiety disorders, as well as most mental illnesses, involve psychological counseling and therapy.
 
One of the common types of psychotherapy is cognitive-behavioral therapy.  Cognitive-behavioral therapy (CBT) helps the patient recognize and change harmful thought patterns which trigger anxiety, along with other troubling feelings. It helps to change the scale and intensity of one's reactions to triggers and stressors.
 
Therapy helps patients manage the way their mind and body would react when facing stressful situations.
  
2. Prescription Medications
There are different kinds of medications to help treat anxiety disorders. 

• SSRI's (selective serotonin re-uptake inhibitors) are the most common class of anxiety medication used.  They are also considered anti-depressants.
• Cardiac medications like beta-blockers and alpha agonists can reduce symptoms in our physical body which provides calming feedback to our brain.
• Buspirone is a unique 5-HT1A agonist that can reduce stress feelings
• Benzodiazepines, while potentially addictive, can assist in the early stages of anxiety to promote faster results and improve sleep.

 
Make sure that you get a prescription from your healthcare provider and take only the advised dosage. 
 
3. Self-Treatment and Having a Support System
Some patients with anxiety disorders may be able to reduce their symptoms without the need for clinical supervision. 
 
•  Stress management is very helpful in preventing and limiting potential triggers. This can include managing deadlines, keeping a sustainable schedule, and organizing your tasks.
• Relaxation techniques reduce the symptoms of anxiety.  Some relaxation techniques are taking warm baths,  deep-breathing exercises, and meditation.
•    Having a support network is extremely helpful and effective to avoid suppressing anxious feelings.
•   Exercise often.  Exercise can help release positive neurotransmitters for better emotions and coping. 
•  Visualization techniques can replace negative thoughts with more positive ones.  Imagine conquering fears or achieving your goals before difficult tasks.
 
Wrapping It Up
If you or someone you know may suffer from a mental health disorder, don’t be afraid to reach out to organizations such as Your Family Psychiatrist's Anxiety Center in Houston now. 

Are you new to therapy or want to look into different types of treatment for your recovery? You may have a few questions about the first steps to take? One of them may be about the mental health evaluation, which is a common, yet misunderstood initial step.
 
Yes, it can sound a bit intimidating, but this is a simple way for a psychologist, psychiatrist,  or other healthcare provider to know more about what you are currently going through. So read on to learn more about the mental health evaluation so you know what to expect!

A mental health evaluation is like a psychological assessment. A medical professional, such as a psychologist, psychiatrist, or even family doctor, will perform the assessment. 
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The evaluation could involve various components, including:
 
            •           Verbally answering questions
            •           Taking a physical test
            •           Completing  questionnaires
 
This is the first step and initial line of defense when looking for treatment for mental illnesses.  Other evaluation tools may also help professionals gain insight into one's personality.
 
No medical health professional will ever judge you for the results. They plan to work with you to help you understand and manage the symptoms that impact your life.
 
It may be a bit more comforting if you think of it as taking a medical test for a physical illness.  Let’s say, you suffer from physical symptoms. A doctor would order blood tests or X-rays to understand what causes your symptoms and develop a treatment plan for it.
 
Mental health evaluations do the same thing, with mental health professionals utilizing tools and tests to measure and observe behavior. Once they have the results, they will diagnose you and find appropriate treatments accordingly to the specific issues you have.

Mental health evaluations may have different components, such as behavioral observations, checklists, formal questionnaires, interviews, surveys, and more. The depth of the mental health evaluation will depend on the patient and what has to be assessed.
 
Usually, these evaluations take between 20-90 minutes, depending on why you are being evaluated. They can be done in-person or virtually, depending on your situation. Mental health evaluations online are becoming more common. 

​To help you get a gist of what to expect from mental health evaluations, here are the different types:
 
       •          Physical exams are done to help determine if you have a physical disorder or neurological issue
       •         Lab tests may be done, such as blood work or a urine test to, again, rule out physical disorders. You might also be asked about medicine, drug, and alcohol use to confirm that the symptoms you experience aren’t side effects
       •       The medical health professional will ask about your mental health history and personal history. They’ll ask how long you’ve been experiencing such symptoms, the medical history of mental health, psychiatric treatments received, as well as personal history and traumas
          •           Mental evaluations will discuss your symptoms in more detail, focusing on your behaviors, feelings, and thoughts. Your healthcare provider will observe how you appear and behave as he/she asks you questions to get more detail
       •       The cognitive evaluation is different from the mental evaluation, with your healthcare provider gauging your ability to recall information, use sound reasoning, and to think clearly. 
         •        Self-evaluations or self-assessments are done to get to know your thoughts, emotions, among other symptoms before getting support. This will help figure out what therapy you need as well as a preferred communication style.

Mental health evaluations are crucial to help determine what diagnosis you may have and what you need to treat your symptoms. Just make sure that a licensed professional will administer the assessments to get an accurate response and positive result.
 
If you would like to receive a mental health evaluation, do reach out to our office to find out more

​Have you ever wondered, “what is neuropsychological testing and who is it done for?”
 
Read on to find out and immerse yourself into the world of neuropsychology, which combines our brain and behavior!

​Clinical neuropsychology is a field that has historical origins in psychology and neurology. A neuropsychologist would assess one’s brain functioning through structured and systematic observation of behavior. This is where neuropsychological tests come along.

Neuropsychological tests are designed to help examine different cognitive abilities, such as one's speed of information processing, attention, language, memory, as well as executive functions, all of which necessary for behavior.

Neuropsychological testing began in the 20th century, which was when the modern field of neuropsychology started to emerge. It was Ralph Reitan, an American neuropsychologist, who stated the importance of such tests to help guide the systematic observations of the relationship between the brain and one’s behavior. 
 
Before using neuroimaging techniques such as the computed tomography and magnetic resonance imaging, professionals focused on the diagnosis. Because there weren’t many non-surgical methods to observe brain lesions and structural abnormalities in the living, the tests were the only way to see what part of the brain affected the patient.
 
When testing one’s cognitive abilities and examining their patterns of performance in various cognitive areas, neuropsychologists will be able to make inferences regarding the underlying brain function.
 
They would be able to help identify syndromes and disorders associated with that particular area of their brain. Furthermore, these tests can also be used as screening tests, for medical professionals to see if they require more extensive diagnostic evaluations. It can also be used in elderly people who have memory issues, so doctors can identify those who are more at risk for dementia compared to those who experience the typical age-related memory problems.
 
The tests are a vital part of assessing and treating neurological conditions, psychiatric disorders, traumatic brain injuries, as well as dementia. Furthermore, neuropsychological testing is a vital tool to examine the effects of different toxic substances and medical conditions on how the brain functions.

​One would require these tests when their doctor finds out if a neurological disease or recent injury might have affected their brain.
 
For instance, a concussion, or for patients suspected to have Attention Deficit Hyperactivity Disorder or ADHD. Other conditions that may affect the brain (and require neuropsychological testing) include:
 
            •           Alzheimer’s disease
            •           Dementia
            •           Epilepsy
            •           Stroke
 
And other neurological conditions, both minor and severe.

​What Is the Procedure Like?
There are different kinds of tests that can be done, depending on your medical history, the particular symptoms experienced, as well as the potential diagnosis.
 
One of the most common types of neuropsychological testing is a mere screening test. It's also known as mini-mental exams, which are usually taken during your first neurological office visit, then taken yearly afterward.
 
If it is clinically indicated, then you may take a computerized test, with the results collecting valid and accurate brain and behavioral clinical endpoints. These would give medical professionals information between the patient’s brain function (from the central nervous system) and behavioral/neurocognitive dysfunction.
 
Again, if clinically indicated, then there may be formal neuropsychological testing required, with a neuropsychologist. This is done in patients who have more serious causes of brain trauma and injury, or neurodegenerative diseases.
 
Wrapping It Up
I hope that this quick and informative guide answered your question, "what is neuropsychological testing?" Let this be the beginning of learning more about the wonders of neuropsychology and the connections between our mind and the way we act!

​ADHD specialists are professionals who diagnose and treat ADHD (attention deficit hyperactivity disorder). The specialist may be a psychologist, a psychiatrist, or a neurologist.
 
Though all of these can diagnose and treat the disease, only licensed and qualified physicians such as a psychiatrist or neurologist can prescribe medication and perform physical evaluations to identify potential alternative causes of symptoms.
 
If you are seeking counseling, you can choose a psychiatrist, psychologist, or an expert therapist. If you need medications, then you will need to see a psychiatrist or child psychiatrist who specializes in ADHD medications. A national 2016 parent survey revealed that about 6.1 million children were diagnosed with ADHD.
 
It is important to note that the problem may not end with the discovery and treatment of ADHD. You may need counseling sessions to change learned negative behaviors.

​-Obtains medical and family history
-Conducts or orders a neurological exam and/or a general physical
-A comprehensive interview with you and your child
-Use screening tools for ADHD
​-Observes child at school or play
​-Uses psychological tests to assess emotional and social behavior and to measure IQ

An ADHD specialist diagnoses ADHD in patients by identifying the following common symptoms of ADHD:
 
Common Inattention symptoms:

• Failing to give attention to detail and making frequent mistakes
• Difficulty sustaining attention while partaking in activities
• Failing to finish workplace duties or schoolwork
• Not able to listen when spoken with directly
• Difficulty organizing activities
• Avoids or is reluctant to engage in activities that demand mental effort
• Forgetful in day-to-day activities

 
Common Hyperactivity and impulsivity symptoms:

• Frequently taps feet and hands
• Leaves seat when seated is expected
• Unable to engage in leisure and recreational activities quietly
• Runs in situations where it is inappropriate
• Is always on the go
• Answers before someone complete the question
• Difficulty waiting their turn
• Intrudes on or interrupts others
• Talks excessively

Follow these steps to find the best ADHD specialist for you or your child:

• Get recommendations: Your trustworthy therapists, doctors, and friends may refer you to a good specialist. Ask as many questions as you want about their recommendation and try them out.
• Do your homework: Research about professional certification and academic degrees of the recommended specialists. Have a conversation with former patients to find out their experience with the ADHD specialist.
• Be Comfortable: You must feel comfortable and open with the specialist. Be yourself and be honest with the specialist. 

​The specialist’s role
 
No laboratory or imaging tests unilaterally diagnose ADHD.  A thorough evaluation is needed to identify the correct diagnosis. Make sure you communicate with your physician openly and honestly.