When it comes to treating someone with an anxiety disorder, you first need to accurately determine the type of anxiety that is causing the suffering.  The treatment may combine various methods of care.
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If you want to know what to do to treat such disorders, check out these methods from our Anxiety Center.

1. Getting Counseling and Therapy
A standard treatment for anxiety disorders, as well as most mental illnesses, involve psychological counseling and therapy.
 
One of the common types of psychotherapy is cognitive-behavioral therapy.  Cognitive-behavioral therapy (CBT) helps the patient recognize and change harmful thought patterns which trigger anxiety, along with other troubling feelings. It helps to change the scale and intensity of one's reactions to triggers and stressors.
 
Therapy helps patients manage the way their mind and body would react when facing stressful situations.
  
2. Prescription Medications
There are different kinds of medications to help treat anxiety disorders. 

• SSRI's (selective serotonin re-uptake inhibitors) are the most common class of anxiety medication used.  They are also considered anti-depressants, but they are quite effective at managing anxiety in the average person.
• Cardiac medications like beta-blockers and alpha agonists can reduce symptoms in our physical body which provides calming feedback to our brain.
• Buspirone is unique in that it is the only 5-HT1A agonist that can reduce stress feelings.
• Benzodiazepines, while potentially addictive, can assist in the early stages of anxiety to promote faster results and improve sleep.

 
When you get a prescription from your healthcare provider, ensure you take only the advised dosage. 
 
3. Self-Treatment and Having a Support System
Some patients with anxiety disorders may be able to reduce their symptoms without the need for clinical supervision. 
 
•  Stress management is very helpful in preventing and limiting potential triggers. This can include managing deadlines, keeping a sustainable schedule, and organizing your tasks.
• Relaxation techniques reduce the symptoms of anxiety.  Some relaxation techniques are taking warm baths,  deep-breathing exercises, and meditation.
•    Having a support network is extremely helpful and effective to avoid suppressing anxious feelings.
•   Exercise often.  Exercise can help release positive neurotransmitters for better emotions and coping. 
•  Visualization techniques can replace negative thoughts with more positive ones.  Imagine conquering fears or achieving your goals before difficult tasks.
 
Wrapping It Up
If you or someone you know may suffer from a mental health disorder, don’t be afraid to reach out to organizations such as Your Family Psychiatrist's Anxiety Center in Houston now. 

Are you new to therapy or want to look into different types of treatment for your recovery? You may have a few questions about the first steps to take? One of them may be about the mental health evaluation, which is a common, yet misunderstood initial step.
 
Yes, it can sound a bit intimidating, but this is a simple way for a psychologist, psychiatrist,  or other healthcare provider to know more about what you are currently going through. So read on to learn more about the mental health evaluation so you know what to expect!

A mental health evaluation is like a psychological assessment. A medical professional, such as a psychologist, psychiatrist, or even family doctor, will perform the assessment. 
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The evaluation could involve various components, including:
 
            •           Verbally answering questions
            •           Taking a physical test
            •           Completing  questionnaires
 
This is the first step and initial line of defense when looking for treatment for mental illnesses.  Other evaluation tools may also help professionals gain insight into one's personality.
 
No medical health professional will ever judge you for the results. They plan to work with you to help you understand and manage the symptoms that impact your life.
 
It may be a bit more comforting if you think of it as taking a medical test for a physical illness.  Let’s say, you suffer from physical symptoms. A doctor would order blood tests or X-rays to understand what causes your symptoms and develop a treatment plan for it.
 
Mental health evaluations do the same thing, with mental health professionals utilizing tools and tests to measure and observe behavior. Once they have the results, they will diagnose you and find appropriate treatments accordingly to the specific issues you have.

Mental health evaluations may have different components, such as behavioral observations, checklists, formal questionnaires, interviews, surveys, and more. The depth of the mental health evaluation will depend on the patient and what has to be assessed.
 
Usually, these evaluations take between 20-90 minutes, depending on why you are being evaluated. They can be done in-person or virtually, depending on your situation. Mental health evaluations online are becoming more common. 
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​To help you get a gist of what to expect from mental health evaluations, here are the different types:
 
       •          Physical exams are done to help determine if you have a physical disorder or neurological issue
       •         Lab tests may be done, such as blood work or a urine test to, again, rule out physical disorders. You might also be asked about medicine, drug, and alcohol use to confirm that the symptoms you experience aren’t side effects
       •       The medical health professional will ask about your mental health history and personal history. They’ll ask how long you’ve been experiencing such symptoms, the medical history of mental health, psychiatric treatments received, as well as personal history and traumas
          •           Mental evaluations will discuss your symptoms in more detail, focusing on your behaviors, feelings, and thoughts. Your healthcare provider will observe how you appear and behave as he/she asks you questions to get more detail
       •       The cognitive evaluation is different from the mental evaluation, with your healthcare provider gauging your ability to recall information, use sound reasoning, and to think clearly. 
         •        Self-evaluations or self-assessments are done to get to know your thoughts, emotions, among other symptoms before getting support. This will help figure out what therapy you need as well as a preferred communication style.
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Mental health evaluations are crucial to help determine what diagnosis you may have and what you need to treat your symptoms. Just make sure that a licensed professional will administer the assessments to get an accurate response and positive result.
 
If you would like to receive a mental health evaluation, do reach out to our office to find out more

​Have you ever wondered, “what is neuropsychological testing and who is it done for?”
 
Read on to find out and immerse yourself into the world of neuropsychology, which combines our brain and behavior!
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​Clinical neuropsychology is a field that has historical origins in psychology and neurology. A neuropsychologist would assess one’s brain functioning through structured and systematic observation of behavior. This is where neuropsychological tests come along.

Neuropsychological tests are designed to help examine different cognitive abilities, such as one's speed of information processing, attention, language, memory, as well as executive functions, all of which necessary for behavior.

Neuropsychological testing began in the 20th century, which was when the modern field of neuropsychology started to emerge. It was Ralph Reitan, an American neuropsychologist, who stated the importance of such tests to help guide the systematic observations of the relationship between the brain and one’s behavior. 
 
Before using neuroimaging techniques such as the computed tomography and magnetic resonance imaging, professionals focused on the diagnosis. Because there weren’t many non-surgical methods to observe brain lesions and structural abnormalities in the living, the tests were the only way to see what part of the brain affected the patient.
 
When testing one’s cognitive abilities and examining their patterns of performance in various cognitive areas, neuropsychologists will be able to make inferences regarding the underlying brain function.
 
They would be able to help identify syndromes and disorders associated with that particular area of their brain. Furthermore, these tests can also be used as screening tests, for medical professionals to see if they require more extensive diagnostic evaluations. It can also be used in elderly people who have memory issues, so doctors can identify those who are more at risk for dementia compared to those who experience the typical age-related memory problems.
 
The tests are a vital part of assessing and treating neurological conditions, psychiatric disorders, traumatic brain injuries, as well as dementia. Furthermore, neuropsychological testing is a vital tool to examine the effects of different toxic substances and medical conditions on how the brain functions.

​One would require these tests when their doctor finds out if a neurological disease or recent injury might have affected their brain.
 
For instance, a concussion, or for patients suspected to have Attention Deficit Hyperactivity Disorder or ADHD. Other conditions that may affect the brain (and require neuropsychological testing) include:
 
            •           Alzheimer’s disease
            •           Dementia
            •           Epilepsy
            •           Stroke
 
And other neurological conditions, both minor and severe.

​What Is the Procedure Like?
There are different kinds of tests that can be done, depending on your medical history, the particular symptoms experienced, as well as the potential diagnosis.
 
One of the most common types of neuropsychological testing is a mere screening test. It's also known as mini-mental exams, which are usually taken during your first neurological office visit, then taken yearly afterward.
 
If it is clinically indicated, then you may take a computerized test, with the results collecting valid and accurate brain and behavioral clinical endpoints. These would give medical professionals information between the patient’s brain function (from the central nervous system) and behavioral/neurocognitive dysfunction.
 
Again, if clinically indicated, then there may be formal neuropsychological testing required, with a neuropsychologist. This is done in patients who have more serious causes of brain trauma and injury, or neurodegenerative diseases.
 
Wrapping It Up
I hope that this quick and informative guide answered your question, "what is neuropsychological testing?" Let this be the beginning of learning more about the wonders of neuropsychology and the connections between our mind and the way we act!

​Introduction to ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) is more than just occasional distraction or fidgetiness. It’s a neurodevelopmental disorder that affects both children and adults, impacting their ability to focus, stay organized, manage time, and regulate emotions. ADHD is highly treatable, but it requires a careful, personalized approach.

According to the Centers for Disease Control and Prevention (CDC), about 9.8% of children in the U.S. have been diagnosed with ADHD. Among adults, research suggests about 4.4% are affected, though many remain undiagnosed.
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In Houston, where daily life is fast-paced and expectations are high, having untreated ADHD can create roadblocks in school, relationships, and the workplace. Fortunately, working with a qualified Houston ADHD specialist can make a dramatic difference.
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ADHD symptoms generally fall into three categories:

• Inattention: Difficulty staying focused, following through on tasks, or staying organized
• Hyperactivity: Fidgeting, restlessness, difficulty sitting still
• Impulsivity: Interrupting others, making hasty decisions, difficulty waiting your turn

In children, these symptoms often lead to trouble at school or home. In adults, ADHD may look more like chronic disorganization, missed deadlines, mood swings, and difficulty maintaining relationships. Adults often experience co-occurring conditions like anxiety, depression, or low self-esteem.
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In one case, a Houston college student named Michael (anonymized) struggled with severe procrastination and test anxiety. He believed he was simply lazy or disorganized until he was diagnosed with ADHD. With proper treatment, he began managing his schedule, turning in assignments on time, and even rediscovered confidence in himself.

The best approach to ADHD treatment is a comprehensive, individualized plan that includes medical, behavioral, and lifestyle strategies. Treatment options often include:

• Medication: Stimulants (like Adderall or Vyvanse) and non-stimulants (like Strattera or Qelbree) can help regulate brain chemicals involved in focus and impulse control.
• Behavioral Therapy: Helps build skills to manage symptoms and improve behavior patterns.
• Lifestyle Adjustments: Exercise, nutrition, and sleep are crucial in supporting the brain and improving overall mental health.

According to the American Academy of Pediatrics, combining medication with behavioral therapy is the most effective treatment for ADHD in children. For adults, psychiatrists often recommend a similar combined approach.
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Behavioral therapy is especially important because it equips individuals with real-world tools to manage their condition:

• Cognitive Behavioral Therapy (CBT) helps reframe negative thinking patterns and teaches practical strategies for problem-solving and time management.
• Parent-Child Interaction Therapy (PCIT) teaches parents how to respond positively and effectively to children’s behavior.
• Family or Group Therapy may be helpful for building communication and shared strategies.

​In Houston, many ADHD specialists offer or coordinate behavioral therapy as part of a larger treatment plan. These therapies are tailored to the individual’s age, goals, and environment.

Not all doctors are trained to diagnose and treat ADHD. A board-certified ADHD specialist in Houston will have advanced training in identifying different types of ADHD, including inattentive, hyperactive-impulsive, and combined types. They understand how ADHD presents across the lifespan and can personalize treatment for your unique challenges.

A good specialist will:

• Perform a comprehensive diagnostic evaluation
• Rule out other conditions with overlapping symptoms (like anxiety or learning disorders)
• Help you understand your diagnosis and what to expect
• Guide you through treatment options
• Provide follow-up care to adjust medications and therapies as needed

​Whether you’re seeking help for your child or for yourself as an adult, working with a Houston ADHD expert ensures you get care that’s thoughtful, evidence-based, and tailored to your life.

Current research suggests that approximately 50% of children with ADHD will grow out of it by age 26.  Unfortunately this means many will continue with ADHD their entire life. Some adults only recognize they have ADHD after years of struggling with work performance, relationships, or mood issues. That’s where an adult psychiatrist comes in.

In Houston, adult psychiatrists specializing in ADHD provide:

• Accurate diagnosis using validated tools and interviews
• Medication management to improve attention and impulse control
• Psychotherapy for co-occurring anxiety or depression
• Executive function coaching or referrals for support services

​Many adults who receive treatment for ADHD later in life report a dramatic improvement in confidence, motivation, and productivity. With the right support, they are able to enjoy more stability at work and greater satisfaction in personal relationships.

Diagnosing ADHD requires more than a quick questionnaire. A thorough evaluation usually includes:

• Clinical interview: Reviewing symptoms, history, and functioning in various settings
• Behavioral questionnaires: For the patient and (if applicable) parents or teachers
• Objective assessments: Tools like the ADHD QbTest (a computerized test that measures attention, movement, and impulse control) or other validated rating scales

​In Houston, many clinics now offer computerized ADHD testing as part of the evaluation process. These tests add clarity to the diagnostic picture and help guide treatment.
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Living with ADHD means developing practical strategies to handle day-to-day challenges. Houston ADHD specialists often provide coaching or therapy to help individuals:

• Create structured routines and calendars
• Break large tasks into smaller, manageable steps
• Use reminders, apps, or planners to stay on track
• Prioritize tasks and manage time effectively

For example, a high school student named Leah (anonymized) was struggling with missing homework and low grades. Her specialist helped her use color-coded folders, calendar alerts, and a daily checklist. Her grades improved and her stress levels dropped.
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Parents of children with ADHD can also benefit from coaching in how to support structure at home, set clear expectations, and manage behavior with consistency and empathy.

No two people with ADHD are exactly alike. Some thrive with medication alone. Others need a full support team. That’s why personalized care is essential.

​Benefits of individualized ADHD treatment include:

• Improved academic or work performance
• Stronger relationships
• Reduced emotional outbursts or anxiety
• Greater independence and self-confidence

Personalized care may include:

• Adjusting medications based on response and side effects
• Involving family members or school staff
• Coordinating with dietitians or sleep specialists when needed

​Many Houston ADHD clinics use a team approach to care, helping patients build a support system that works for them.
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ADHD often comes with challenges that go beyond focus or attention. These may include:

• Frequent frustration
• Relationship conflicts
• Poor time management
• Avoidance or procrastination

A big part of overcoming ADHD is shifting from "What’s wrong with me?" to "What strategies help me succeed?"

Houston is a large, diverse city with unique demands and opportunities. Finding a local ADHD specialist means you benefit from:

• In-person care when needed
• Knowledge of local school systems and accommodations
• Access to community resources (tutors, therapists, support groups)
• Cultural competence and understanding of community needs

​Whether you’re in Cypress, Jersey Village, Katy, or Spring, ADHD specialists in Houston are available to provide high-quality, compassionate care. Local providers also tend to have relationships with other medical and educational professionals, which can help streamline care.

ADHD can feel overwhelming, but you don’t have to manage it alone. Whether you’re a parent seeking help for your child, a college student struggling with focus, or an adult wondering why everyday tasks feel so hard, help is available.

Finding the right ADHD specialist in Houston is the first step toward clarity, confidence, and control. Effective ADHD treatment includes:

• A personalized diagnosis
• Medication management
• Behavioral therapy and coaching
• Support for daily life and long-term goals

Take that first step. Contact a Houston ADHD specialist today to start your journey toward better focus, stronger relationships, and a higher quality of life.