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Houston Psychiatry Tips

Your Family Psychiatrist is a trusted resource for individuals searching for mental health answers. Our articles help you understand mental illness, substance abuse treatment, and what to expect when working with licensed mental health professionals. 

Find an Online Psychiatrist in Texas

8/31/2020

6 Comments

 

Online Psychiatrist in Texas from your laptop

Can’t regularly get to a psychiatrist due to mobility issues or a busy schedule?  Do you prefer the convenience of seeing a board certified physician online.  Online psychiatry or telemedicine psychiatry is becoming more and more popular.  

Using telemedicine psychiatry, you can see an online psychiatrist in Texas that allows you to get great treatment from the comfort of your home without having to disturb your schedule.

With telepsychiatry, many possibilities open up to you.  The best psychiatrist for you may not be convenient for regular care.  A one-time trip to establish care that is continued online can be quite doable.  

​

Reasons for Choosing Telepsychiatry

Reduce risks
When you’re suffering from mental health disorders, you may not feel comfortable regularly visiting an office in person to seek care. Anxiety disorders are a common problem that prevent people from booking an appointment with a psychiatrist. Many patients suffering from anxiety prefer to see their physician from the comfort and safety of their own home.

Save time
Some patients can’t visit a psychiatrist due to a busy schedule or due to the distance they may have to travel to see one. Even if you had the time, the commute can drain accessible time that could be used on other activities. Online psychiatry is the best option to save time.

Online psychiatrists set aside time for each patient. It means your session will start closer to the time you were assigned. You shouldn't have to wait for hours to get the health you need. Even if the appointment was delayed, you could utilize that time doing other activities at work or home.

Medication Management
Medication Management is very important for treating mental health disorders. Depending on the state you are in, controlled substances like ADHD medication and other psychiatric medications may require an initial face to face meeting and sporadic office visits between some telemedicine appointments.​

Tips for choosing a Texas-Licensed Online Psychiatrist


With so many options that exist, how do you choose the psychiatrist for you? Many psychiatrists are now providing services online. You could prepare a chart where you can compare the services and credentials of psychiatrists to choose the best professional for you.

You can add certain elements to this chart such as skills, experience, location, and cost. 

Certifications
When you review psychiatrist websites, you can research their certifications. You may need a general psychiatrist, or one that is certified in a specialty like child psychiatry or addiction medicine.

Experience
Experience is another important factor you must consider when choosing a Texas online psychiatrist. Some people prefer choosing the most experienced psychiatrist, but it may be hard to relate to an older psychiatrist if you are 20 years old. 

Reviews
You may also read some reviews of patients online. Reviews from your primary care physician, friend, or family may be more detailed and specific to you.  

Location
Although you’re choosing a psychiatrist online, we recommend considering choosing a person that is located where you could theoretically visit every so often. If the need arises due to changing regulations, sporadic in-person sessions may be needed.

Cost
The cost of each appointment also helps with deciding which psychiatrist is best for your needs. While fees for online psychiatrists are often the same as in-person appointments, you do save money on gas, wait-times, etc.

Summary
Working with an online psychiatrist is a bit different than online shopping because you’re supposed to trust someone with your health. There are many benefits to utilizing a psychiatrist that does online psychiatry.  If you are in the Houston area and are in need of a psychiatrist, please reach out to use today to see how we can help you.

​
6 Comments

What is Social Anxiety?

8/24/2020

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Socially anxious female struggling before treatment

​Social anxiety is something that all of us have experienced at one point in life. It is the feeling of being uncomfortable or nervous in a social situation. While social anxiety to a degree is normal, it becomes a disorder when social anxiety becomes dysfunctional.  

Social Anxiety can affect your ability to interact with others, and it can influence your social behavior negatively. It can also create an adverse impact on your self-esteem and self-confidence. 
​
It is important to be aware of what social anxiety means and why it occurs so that you can take appropriate steps to manage it. 
​

What are the signs of social anxiety?

Patients who suffer from social anxiety often prefer to avoid any social events. Things usually considered “normal” by others such as making eye contact and small talk can make them feel uncomfortable. They also tend to flush or feel physically anxious in the presence of others, especially strangers or people they feel intimidated by.
​
Some other symptoms of social anxiety include:
  • Rapid heartbeat
  • Trembling of hands
  • Increased sweating
  • Shaky voice
  • Dizziness
  • Muscle tension
  • Inability to your catch breath
  • Stomach upset

When does social anxiety occur?

​Each person with social anxiety experiences difficulties in interacting with others but in different ways.

Here are some common situations in which you may have trouble:
  • Speaking at public events
  • Talking to strangers
  • Going to parties
  • Starting conversations
  • Entering a crowded room
  • Dating
  • Going to school or work
  • Making eye contact while talking
  • Eating in front of other people

Not all of these situations cause discomfort in patients with social anxiety. For example; some people may be able to give a speech with confidence but going to a party seems like a nightmare. [1]

The symptoms and characteristics each patient experiences varies depending on their past experiences, both pleasant and unpleasant. [2]

If you have bitter memories of how you were bullied at school, you may fear facing similar situations in the workplace. This may lead to social anxiety that becomes worse while in meetings or giving a presentation.
​

What causes social anxiety?

In most cases, socially anxious people have reasons why they are anxious related to an unpleasant event they have experienced in the past [3]

​In general, it is the overwhelming fear and anxiety of:
  • Being humiliated and embarrassed
  • Being judged by others
  • Being the center of attention
  • Offending someone accidentally

Why identify and treat social anxiety?

Social anxiety can compel you to avoid situations that people usually consider “normal”. This can prevent you from enjoying your life and create a sense of hopelessness.

Avoiding most or all social situations may even affect your personal relationships. Over a period of time, it can also lead to:
  • Poor social skills
  • Low self-esteem
  • Increased sensitivity to criticism
  • Depression

Thus, it is important to seek proper treatment in order to avoid the impact of social anxiety on your life. [4]

​It is very possible to control the symptoms of social anxiety by seeking appropriate treatment including counseling, behavioral therapy, and/or medication. The use of medications may be recommended in severe cases of social anxiety to help a person feel at ease. If you believe you suffer from social anxiety, now is the time to reach out and schedule an appointment today.  

References:
  1. https://www.webmd.com/anxiety-panic/guide/mental-health-social-anxiety-disorder#1
  2. https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml
  3. https://adaa.org/understanding-anxiety/social-anxiety-disorder
  4. https://www.webmd.com/anxiety-panic/guide/mental-health-social-anxiety-disorder#2


​
6 Comments

What Do Psychiatrists Do?

8/17/2020

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What do Psychiatrists do?


The profession of psychiatry has a bit of an aura of mystery around it. What do the men and women of this profession actually do every day?

Psychiatrists first train as medical doctors, although their work involves human thinking, emotions, and behavior. The fact that psychiatrists work with these less tangible areas of human experiences perhaps makes their work seem more mysterious than a regular medical doctor dealing with a physical disease.

Scientific discoveries in recent decades have broadened our understanding of mental health disorders, and we now know that thought, emotion, and behavior are rooted in the processes of the brain and nervous system. Disorders of thought, emotion, and behavior can often be treated with medications and a broad range of other psychotherapy treatment options.

In essence, a psychiatrist’s job is to evaluate people for mental disorders, offer a diagnosis, and set out a treatment plan for the patient’s benefit. In some cases, treatment means a total recovery from the problem. For others, effective management of symptoms is the goal.

Psychiatrists can utilize all types of medical tests and lab work to rule out physical diseases as the cause of the patient’s symptoms, and they can prescribe medications.
​
A psychiatrist’s advanced training in genetics and their understanding of family medical history allows them to provide a comprehensive evaluation of all factors involved in a patient’s condition. 
​

The Day to Day Work of a Psychiatrist

Psychiatrists work in private practices, mental health clinics, hospitals, prisons, rehabilitation centers, nursing homes, and research settings at universities. Many also practice online psychiatry and see patients through a phone or computer. A psychiatrist’s daily work depends on where they work.

Most psychiatrists have regular appointments with clients. Psychiatrists evaluate new patients to determine their diagnosis.  The evaluation may require medical tests like blood tests, x-rays, or ct-scans to see if a physical disease such as a brain tumor or neurological disorder underlies the person’s mental health symptoms.

A person whose mental health problems are arising from a physical disease may still need the help of a psychiatrist. For example, people with severe, chronic conditions often need medications for anxiety and depression, and prescribing and monitoring the use of these medications is one job of a psychiatrist.

When psychiatrists use medications to treat mental conditions, a psychiatrist’s job includes regularly monitoring the patient’s response to the drug and changing the prescription as the person’s symptoms improve or in response to side-effects.

Psychiatrists and their patients must work closely together to understand a medication’s effect on that person. The risks, benefits, side-effects, and outcomes require on-going evaluations by both the patient and the psychiatrist.

Besides prescribing medication, many psychiatrists also offer patients psychotherapy counseling and other forms of treatment such as behavior modification, EMDR therapy, and desensitization therapy for phobias.
​
People who make the best psychiatrists are those with a high degree of empathy and patience.  They should be great at listening and communicating compassionately to a broad range of people. 

Houston Psychiatrist performs evaluations
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Psychiatrist in Katy TX

8/10/2020

10 Comments

 
Katy TX Psychiatrist

So, you’re looking for the best psychiatrists in Katy but don’t know where to start.
Don’t worry, it’s a common problem people often face.
Does that mean you’d never be able to find the best psychiatrist in town?
Well, we didn’t say that. We’ve actually prepared a detailed guide to help you with finding the most experienced psychiatrist in your area.


Psychiatrist Katy

How to find the Best Psychiatrists in Katy TX

How to find the Best Psychiatrists in Katy?
What if we tell you that finding the best psychiatrists in Katy is not difficult at all?

The fact is that we rarely search for these professionals. Therefore, we don’t know a lot about it. But here is the step-by-step guide that I use to find the best psychiatrists near me without any hassle.

Ask for a Recommendation
If you are considering meeting with a psychiatrist, a good first step is to ask someone you trust for a recommendation.  Whether it is a friend, family member, therapist, or your primary care physician, these individuals may know a reputable, local psychiatrist that fits your needs.  You can ask something like, "I've been thinking about getting assistance for my mental health.  Do you know an psychiatrists that you would recommend."  You would be shocked how common these questions are amongst professionals.  Mental health professionals often work in networks and can help connect you with someone who specializes in what you are experiencing.  Getting a personal referral makes the process less overwhelming and can make the evaluation more comfortable.  

Search Online Directories
There are lots of online psychiatrist directories available that you can use to find the best psychiatrists in Katy. The American Psychiatric Association, Psychology Today, Health Grads, Psychopharmacologist Guide, and Castle Connolly are some of the best names you can use to find a psychiatrist in your town.

Most of the directories are available for free. But sometimes, you’d have to pay a minimal fee for accessing these directories. However, these directories often help with finding the best professionals in your area.

Medical Centers in Katy
Medical Centers in Katy and Houston can also be a great place for starting your research. The medical centers often have an affiliation with the medical schools. 

Look for Subspecialties
Like many other individuals, you might also be looking for a general psychiatrist to resolve your problem. But we recommend looking for someone who has a subspecialty in your category. For instance, if you want to get rid of an addiction, you must look for an addiction psychiatrist. Thus, your job gets easier and you can easily find the best psychiatrist for your needs.​

Your Katy Psychiatrist Search - What to do next:


Let’s say you’ve found a few psychiatrists using the resources we’ve mentioned above. Now, how would you figure out whether they are best for you or not? Let’s talk about the factors you can use to find the best psychiatrist for your needs.


Recent reports are finding that 50% of psychiatrists no longer take health insurance.  Insurance companies do not want to pay for the time needed to accurately diagnose mental health conditions.  Psychiatrists that do not take insurance are more likely to spend quality time with you to get to the root of your problem.

Areas of Expertise
We’ve already mentioned that you need to find a psychiatrist that specializes in your particular category. However, if you didn’t consider that factor earlier, you can now ask the psychiatrists about their area of expertise.

If you’re looking for a generalist, you don’t need to worry about it. However, if you’re looking for someone with expertise in a subspecialty, you shouldn’t underestimate this aspect. You should also ask the psychiatrists if they have specialty board certifications or not.

Explore their Website
The best way to understand the services of a psychiatrist is to visit their website. Almost, all professional psychiatrists have their websites these days where they display their services.

You can explore the website to see whether their services are perfectly suitable for your needs or not.  

Conclusion
Finding the best Psychiatrists in Katy can be difficult. But not anymore because we’ve prepared a detailed step-by-step guide to solve your problem. Just use these tips and find the best possible service in your area. But if you still need help with choosing the best psychiatrist for your needs, we can help you. Just give us a call and tell us about the problem you’re facing.  281-849-4080

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Tomball Psychiatrist

8/9/2020

6 Comments

 
Psychiatrist Tomball

Your Trusted Psychiatrist in Tomball, TX
Finding a psychiatrist who understands you and your community makes a big difference in your care. At Your Family Psychiatrist, we are proud to serve patients right here in Tomball, TX. Our mission is simple: provide compassionate, effective psychiatric care to individuals and families while staying connected to the community we call home.

We Know Tomball Because We’re From Tomball
Our staff isn’t just here to work. We grew up here. We’ve walked the halls of local schools, cheered at Tomball High School football games, and celebrated at the Tomball German Heritage Festival. We know the people, the pace, and the values that make this community special. That local connection means we understand not just the medical side of mental health care, but also the personal and cultural factors that matter when creating a treatment plan.

Comprehensive Mental Health Care Close to Home
As the preferred local psychiatrist in Tomball, we treat a wide range of mental health conditions, including:
  • Anxiety disorders
  • Depression
  • ADHD in children, teens, and adults
  • Bipolar disorder
  • PTSD and trauma-related conditions
  • OCD
  • Sleep disorders
We offer both in-person appointments in Tomball and convenient telepsychiatry sessions, so you can get care in the way that fits your life.

A Team Approach to Your Care
At Your Family Psychiatrist, you’re never just a number. Our team includes psychiatrists and counselors who work together to create a customized treatment plan for every patient. Whether that plan includes medication management, therapy, or a combination of both, our collaborative approach ensures you get the most effective care possible.

Rooted in the Community
We believe mental health care should feel personal and connected. Our staff members regularly take part in Tomball events like the Tomball German Heritage Festival, Rails & Tails Mudbug Festival, and the Tomball Farmers Market. Our kids love the popsicles at the Farmer's Market. These connections help us build trust and make our patients feel comfortable knowing they are cared for by people who understand the community’s heartbeat.

Why We’re the Preferred Psychiatrist in Tomball
Patients choose us because:
  • We are locally based and personally invested in the Tomball community.
  • Our care is comprehensive, blending medical expertise with compassionate support.
  • We offer flexible scheduling for busy families.
  • We believe in long-term relationships with our patients instead of quick, one-time visits.
  • Our psychiatrists may have left Tomball temporarily for prestigious educations, but they returned to care for those where they grew up.

Start Your Care Today
If you or a loved one is seeking a psychiatrist in Tomball, TX, we’re here to help. Our deep roots in the community, combined with our clinical expertise, make us the trusted choice for individuals and families throughout the area.

Call us today to schedule your appointment and take the first step toward better mental health right here in the community you know and love.
6 Comments

How To Talk To A Psychiatrist About Anxiety

8/3/2020

12 Comments

 
Anxiety Doctor in Houston

For a person battling mental health issues, it can be difficult to talk to a psychiatrist in spite of knowing they can help  overcome stressful situations.

You may develop anxiety before meeting a psychiatrist and feel confused or unclear about what exactly you should discuss. You may also feel wary of discussing your personal life or any unpleasant events related to your past or present. As an anxiety doctor in Houston, I know that your hesitation or anxiety may create a kind of barrier between you and your psychiatrist thus taking it longer for you to recover. It will surely help to know some tips on how to talk to your psychiatrist so that you can receive the best treatment.

If you are planning to visit a psychiatrist or are already seeking treatment for mental health issues, read on to know the right way to discuss your concerns with your doctor.
​

What are the best ways to discuss your anxiety with your psychiatrist?

  • Prepare for the appointment
Before each appointment, prepare in advance the points you want to discuss. You can write down how you feel, the times you felt good or bad, and the possible factors or situations that increased your symptoms. [1]
This would help your psychiatrist offer effective suggestions to help you overcome your symptoms.
  • Take your time
If you suffer from anxiety, you may not be quick to open up, especially during the first few visits. It's best to give yourself time to feel at ease while talking to your psychiatrist. [2]

You need not rush into discussing all that you feel. 

  • Avoid hesitation
​You may feel nervous about discussing your personal life with your psychiatrist. The hesitation may lead you to hide some facts that could be crucial for your treatment. Remember that the events or experiences that hurt you the most could be responsible for your mental health issues. Hence, it is advisable to discuss your symptoms as well as past experiences with the psychiatrist to help him/her offer appropriate advice. [3]

However, if you feel any particular experience is too uncomfortable for you to share, you may avoid discussing it during the first visit. Over the next visits to the doctor, as you gain more confidence and start feeling comfortable, you can share the more painful experiences.
​
  • Have an open mind
While discussing your concerns, be open to feedback and ideas that may be different from what you previously thought. Take your time to develop a bond so that you feel comfortable with the doctor. This will ensure you can discuss your concerns with an open mind and in a clear manner.

Conclusion

Your psychiatrist can provide you the strong bridge to cross from your current state of mental health to a happier state. You can follow the tips discussed above while talking to your psychiatrist. This will allow them to understand your concerns in a better way. It will also allow them to offer the best treatment to help you overcome your mental health issues more effectively.

If you are looking for a Texas Online Psychiatrist or a Psychiatrist in Houston, give us a call: 281-849-4080

References:
https://pubmed.ncbi.nlm.nih.gov/21969650/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096184/
https://www.yourhealthinmind.org/psychiatry-explained/your-first-appointment
​
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Our Team
  • Houston Psychiatrist
  • Schedule Now
  • Team
  • Online Psychiatrist
  • Mental Health Tips
  • Resources
  • Fees
  • Office Policies
  • Forms
  • Services
    • Houston Ketamine Therapy
    • ADHD
    • Anxiety
    • Depression
    • Therapy Houston
    • Pediatric Psychiatrist