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Psychiatry Blog

Discussing topics like how to find a psychiatrist, psychiatrist vs. counselor, what is psychotherapy, and much more.


​Our blog is meant to provide information and answers to common questions in psychiatry, cognitive behavioral therapy, mental illness, mental health professionals, talk therapy, psychologists, substance abuse, and anything else that would be helpful to those seeking mental health information. Knowing how to find a good psychiatrist, and what a licensed psychiatrist is will help you in your search.

How To Talk To A Psychiatrist About Anxiety

8/3/2020

6 Comments

 

Anxiety Doctor Houston


Anxiety Doctor in Houston

For a person battling mental health issues, it can be difficult to talk to a psychiatrist in spite of knowing they can help  overcome stressful situations.

You may develop anxiety before meeting a psychiatrist and feel confused or unclear about what exactly you should discuss. You may also feel wary of discussing your personal life or any unpleasant events related to your past or present. As an anxiety doctor in Houston, I know that your hesitation or anxiety may create a kind of barrier between you and your psychiatrist thus taking it longer for you to recover. It will surely help to know some tips on how to talk to your psychiatrist so that you can receive the best treatment.

If you are planning to visit a psychiatrist or are already seeking treatment for mental health issues, read on to know the right way to discuss your concerns with your doctor.
​

What are the best ways to discuss your anxiety with your psychiatrist?

  • Prepare for the appointment
Before each appointment, prepare in advance the points you want to discuss. You can write down how you feel, the times you felt good or bad, and the possible factors or situations that increased your symptoms. [1]
This would help your psychiatrist offer effective suggestions to help you overcome your symptoms.
  • Take your time
If you suffer from anxiety, you may not be quick to open up, especially during the first few visits. It's best to give yourself time to feel at ease while talking to your psychiatrist. [2]
You need not rush into discussing all that you feel. 
  • Avoid hesitation
​You may feel nervous about discussing your personal life with your psychiatrist. The hesitation may lead you to hide some facts that could be crucial for your treatment. Remember that the events or experiences that hurt you the most could be responsible for your mental health issues. Hence, it is advisable to discuss your symptoms as well as past experiences with the psychiatrist to help him/her offer appropriate advice. [3]
However, if you feel any particular experience is too uncomfortable for you to share, you may avoid discussing it during the first visit. Over the next visits to the doctor, as you gain more confidence and start feeling comfortable, you can share the more painful experiences.
  • Have an open mind
While discussing your concerns, be open to feedback and ideas that may be different from what you previously thought. Take your time to develop a bond so that you feel comfortable with the doctor. This will ensure you can discuss your concerns with an open mind and in a clear manner.

Conclusion

Your psychiatrist can provide you the strong bridge to cross from your current state of mental health to a happier state. You can follow the tips discussed above while talking to your psychiatrist. This will allow them to understand your concerns in a better way. It will also allow them to offer the best treatment to help you overcome your mental health issues more effectively.

If you are looking for a Texas Online Psychiatrist or a Psychiatrist in Houston, give us a call: 281-849-4080

References:
https://pubmed.ncbi.nlm.nih.gov/21969650/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096184/
https://www.yourhealthinmind.org/psychiatry-explained/your-first-appointment
​
6 Comments
Braden Bills link
3/3/2021 09:02:21 am

I've been having a hard time with mental health, and I'm not sure what to do. It makes sense that I would want to talk to a psychologist to help me out with this. I'll be sure to find someone I can trust to ensure that I get the help I need.

Reply
Tez link
8/31/2021 05:39:24 pm

I like your counseling tips. I need to get a counselor for my sister. She has a lot of panic attacks.

Reply
Eli Richardson link
12/9/2021 09:24:30 am

It really helped when you talked about anxiety therapy and how to prepare for it. Recently, my sister said she wants to seek professional mental health help. My sister's been getting multiple anxiety attacks, so I think your article could help her. Thanks for the advice on writing down what you'd like to discuss before meeting with a therapist.

Reply
John Carston link
7/13/2022 08:35:58 pm

I like the tip that you gave that you should be open to feedback as they are all for you. Yesterday, my cousin informed me that he was planning to have a consultation because he is having anxiety issues because of past traumas, and he asked if I had any idea what would be the best option to consider. Thanks to this enlightening article, I’ll be sure to tell him that he can try to consult a trusted psychiatrist as they can help him with his concern.

Reply
SocialDBT link
9/8/2022 03:48:35 am

I'm happy that you have come up with these tips that might help everyone that needs assistance, especially those who are now dealing with anxiety. I appreciate you sharing this interesting and wonderful information, and also, for taking the time to share this great article.

Reply
Tex Hooper link
11/17/2022 06:34:39 pm

I appreciate what you said about getting feedback from your doctor. My meds need to be adjusted for my anxiety. I'll have to consider getting a doctor to do another check-up.

Reply



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