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Houston Psychiatry Tips

Your Family Psychiatrist is a trusted resource for individuals searching for mental health answers in the Houston area. Here we cover a wide range of topics such as how to find a psychiatrist and the benefits of psychotherapy. Our articles help you understand mental illness, substance abuse treatment, and what to expect when working with licensed mental health professionals. 

Bedtime Sleep Anxiety

12/4/2021

42 Comments

 
Child Bedtime Anxiety

Regular and consistent sleep patterns are an important aspect of children’s mental wellness. During sleep, children’s minds process information from daily experiences and stressors. Regular and consistent sleep can lead to greater self regulation and less likelihood for behavioral issues resulting from tiredness and sleepiness.

In short, when children are rested, they feel calmer, less anxious, and more in control of their emotions and responses. Restful activities combined with routines are more likely to lead to good sleep hygiene. The steps to creating a successful nighttime routine include consistency, a calm environment, connection, and preparation for potential hiccups. 


Routine
Create a bedtime routine that includes the routine essentials but also incorporates calming activities. Bedtime routines optimally begin 1-2 hours before sleep, but can take less time once the routine is internalized. This window of time prepares the child for rest both emotionally and physically. Create a bedtime poster with your child, list the activities (written or drawn), and discuss why each step in the routine is important for the child’s health and wellness.

Increase self-efficacy by asking your child how he/she feels after they complete each task. For children who become distracted or are overwhelmed easily, following the steps on the chart will keep them on task and organized. Include options and privileges. For example, when kindergartner Caroline completes her bedtime routine, she may choose one of three calming bedtime activities: story time, coloring, or playing with a fidget toy. Watching electronics at bedtime should be avoided as the graphics, colors, movements, and sounds will activate the brain leading to restlessness rather than rest. 


Environment
Create a calm environment at the start of the bedtime routine. Dim the lights or switch from overhead lighting to lamps. Close the blinds or curtains. Turn on calm music. The child’s sleep area should be as uncluttered as possible in order to decrease distractions and anxiety. Include favorite stuffed animals in their bed.

Select a corner or area of the room in which the child has easy access to calming toys and books. Include comfortable seating, whether a floor pillow, rocker, beanbag chair or tent. Create physical boundaries by naming what rooms/areas of the house are within or off limits during the bedtime routine. 


Connect
Finish the routine with a short mindfulness or loving-kindness exercise to promote a calm mental state for sleep. Ask your child to list three people he/she is grateful for or list one thing that went surprisingly well today.  


Recite a mantra: “ I feel calm in my body. I feel calm in my mind. I feel calm in my heart.” Whatever your activity, take this moment to connect with your child. Caregiver connection, even for short periods, enables co-regulation between parent and child. 


Hiccups
When routines are interrupted, behavior changes due to dysregulation can result. Factors like hunger and tiredness can lead to outbursts or hyperactivity. Introduce a calming activity before beginning the bedtime routine. Explain to your child that calming activities, as moments for self regulation, are neither privilege nor punishment, but essential for healthy emotional regulation development.

​When your child is dysregulated, attune yourself by bringing your body to their level, using an even and calm tone, and looking them in the eyes. If your child is unable to focus on you, touch them gently, for example by lightly touching their arms. “I see that you have a lot of energy. It is time to sleep. Let’s take a few minutes to calm down with a quiet activity.” Narrating behavioral issues without shame will make the child feel seen by the caregiver and also help the child recognize behaviors and triggers over time. 


When nightmares and specific fears add to bedtime anxiety, try these strategies. Take your child with you as you check around their room for common fears like monsters, spiders, or snakes. Keep it lighthearted. This will validate the child’s fears and show that their safety and wellbeing are important to you. Reframe fears by asking your child if there is anything interesting or likable about the thing they fear. Name exceptions to fears. Ask your child: “What about you could be scary to the monster?”

​Your local librarian can recommend books about common fears. For example, Seaver the Weaver by Paul Czajak and Verdi by Janell Cannon impart child-like struggles upon a spider (Czajak) and a snake (Cannon). When monsters acquire human-like qualities, children’s fears deflate as children recognize that all things, even monsters, have fears. 
42 Comments
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1/20/2025 08:01:03 am

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6/26/2025 07:47:02 pm

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1/29/2025 07:51:09 pm

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3/13/2025 03:50:07 pm

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3/14/2025 08:25:18 am

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Hello Everyone out there I am here to give my testimony about a Herbalist doctor who helped me . I was infected with HERPES SIMPLEX VIRUS in 2020 i went to many hospitals for cure but there was no solution so I was thinking how can I get a solution out so that my body can be okay. One day I was in the river side thinking where I can go to get a solution. so a lady walked to me telling me why am I so sad and i open up all to her telling her my problem she told me that she can help me out she introduce me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email so i mail him. He told me all the things I need to do and also give me instructions to take which I followed properly. Before I knew what is happening after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished . so if you are also heart broken and also need a help you can also email him at {[email protected]} or whatsapp him number: +2349038382931.Contact him today and you will have a testimony…Good luck! Dr. OLIHA also cures: 1. HIV AIDS 2. HERPES 1 2 3. CANCER 4. ALS (Lou Gehrig s disease) 5. Hepatitis B 6. chronic pancreatic 7. emphysema 8. COPD (chronic obstructive pulmonary disease)

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3/21/2025 06:02:42 pm

Hello Everyone out there I am here to give my testimony about a Herbalist doctor who helped me . I was infected with HERPES SIMPLEX VIRUS in 2020 i went to many hospitals for cure but there was no solution so I was thinking how can I get a solution out so that my body can be okay. One day I was in the river side thinking where I can go to get a solution. so a lady walked to me telling me why am I so sad and i open up all to her telling her my problem she told me that she can help me out she introduce me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email so i mail him. He told me all the things I need to do and also give me instructions to take which I followed properly. Before I knew what is happening after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished . so if you are also heart broken and also need a help you can also email him at {[email protected]} or whatsapp him number: +2349038382931.Contact him today and you will have a testimony…Good luck! Dr. OLIHA also cures: 1. HIV AIDS 2. HERPES 1 2 3. CANCER 4. ALS (Lou Gehrig s disease) 5. Hepatitis B 6. chronic pancreatic 7. emphysema 8. COPD (chronic obstructive pulmonary disease)

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3/22/2025 09:56:07 pm

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NELS KATE
3/23/2025 09:04:22 pm

I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. UMA on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i  took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. UMA today on this Email address: [email protected] or whatsapp +2347035619585.

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oiler James
4/8/2025 01:48:10 pm

I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn't stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Guba to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn't feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Guba, WhatsApp (+2348162388034) Email [email protected] OR website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs

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4/9/2025 05:24:38 am

I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn't stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Guba to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn't feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Guba, WhatsApp (+234 816 238 8034) Email [email protected] OR website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs

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4/14/2025 03:38:23 am

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4/15/2025 12:53:15 am

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5/5/2025 04:53:06 am

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5/16/2025 11:54:33 am

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5/16/2025 05:44:10 pm

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5/18/2025 12:17:52 am

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5/18/2025 07:39:29 am

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6/8/2025 05:48:26 am

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Glenn Michael
6/9/2025 08:48:56 am

I will keep referring you Dr Guba for the great things you've done in my life most especially the natural roots and herbs that cured me off HSV2 completely with no side effects using your meds...keep on the good work sir. Contact him  an email via: [email protected] or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs

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Athony Isak
6/10/2025 03:26:39 pm

My heart is so filled with joy. If you are suffering from Erectile dysfunction or any other disease you can contact Dr. Moses Buba on this [email protected] or His website : https://www.facebook.com/profile.php?id=61559577240930 .website page https://bubaherbalmiraclem.wixsite.com/website
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Amelia Sophia
6/12/2025 11:12:08 am

Hello viewers all over the world. I'ave got a shocking and unbelievable testimony to share to you all. My name is Amelia Sophia and I was once an HERPES VIRUS patient since 2014 but I was recently cured from the disease by an African Powerful Herbal Doctor by name (Doctor AKHIGBE) early this year January 10th. Am so happy because I am no longer an HERPES VIRUS patient because am free and cured by doctor akhigbe i will  keep on sharing the testimony of his good work. I owe doctor Akhigbe nothing but my life because he is a good and kind African man sent to Earth to help individuals in their difficult times. If you have similar case or you are suffering from this same HERPES VIRUS or your loved ones, you can contact the Herbal doctor with his cell phone number:+2347083551316 or better still you can as well add him up on Whatsap with same number:+2347083551316 and his email address is: [email protected]
website; https://doctorakhigberemed.wixsite.com/doctorakhigberemedie
Good luck! everyone.

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Devin jenin
6/12/2025 02:48:01 pm

All thanks to Dr Uromi for curing me of herpes simplex virus with his herbal medicine,i do not have much to say but with all my life i will forever be grateful to him and God Almighty for using Dr Uromi to reach me when i thought it was all over,today i am happy with my life again after the medical doctor have confirmed my HERPES SIMPLEX VIRUS of 5years is gone,i have never in my life believed that HERPES SIMPLEX VIRUS could be cured by herbal medicine.so i want to use this means to reach other persons who have this disease by testifying the power of Dr Uromi that all hope is not lost yet,try and contact him by any means for any kind of disease with his email: ( [email protected] ) or his whatsapp number +2349157203547 and get your healing

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santos
6/22/2025 12:33:17 pm

I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr OGBAJI on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr OGBAJI today on this Email address: [email protected] or whatsapp him om +2348089047155

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Virginia Harold
6/24/2025 04:41:22 am

Advice to save your marriage and get your Ex Boyfriend/girlfriend back ,contact [email protected] or WhatsApp +14242983869 for Urgent effective love Spell to get ex lover back or save you marriage fast and his result is 100% guaranteed.

I want to give thanks to Dr Gerald for bringing back my ex husband. No one could have ever made me believe that the article I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Dr Gerald is a very dedicated, gifted, and talented person, It was one of the best things I have ever done. My love life was in shambles, I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he broke up with me again. I was confused and do not know what to do again, rather them to get in contact with Dr Gerald. He did a love spell that made my husband come back to me. We are now very much happy with ourselves. Dr Gerald makes him realize how much we love and need each other. This man is for REAL and for good, he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well, in our love life. Contact

Email: [email protected]

WhatsApp: +14242983869

Facebook Page: https://facebook.com/Psychicspiritualrealm

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Julie
6/25/2025 02:54:36 am

I will forever be grateful for the miraculous work you did for me Dr Ogudugu, words are not enough to express my gratitude. I was diagnosed of herpes in 2022 and I tried all possible means to get cure but all to no avail until I saw a post in a health forum about a herbalist who prepares herbal medicine to cure all kind of diseases including herpes virus, at first i doubted if it was real but decided to give it a try, when i contacted this herbal doctor via his email i bought the herpes herbal medicine and received it through DHL within 5 working days and used it as prescribed, i tested negative to herpes virus within 14 days of use. Thanks to Dr Ogudugu His email: [email protected] And WhatsApp Number +2348163026536.

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Julie
6/25/2025 06:13:00 pm

I will forever be grateful for the miraculous work you did for me Dr Ogudugu, words are not enough to express my gratitude. I was diagnosed of herpes in 2022 and I tried all possible means to get cure but all to no avail until I saw a post in a health forum about a herbalist who prepares herbal medicine to cure all kind of diseases including herpes virus, at first i doubted if it was real but decided to give it a try, when i contacted this herbal doctor via his email i bought the herpes herbal medicine and received it through DHL within 5 working days and used it as prescribed, i tested negative to herpes virus within 14 days of use. Thanks to Dr Ogudugu His email: [email protected] And WhatsApp Number +2348163026536.

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nelly tyson
6/25/2025 06:15:59 pm

Hello everyone, Dr. Osalu Herbs is a good remedy for herpes Virus. I was a carrier of herpes virus and I saw a testimony on how Dr. Osalu cured Herpes Virus, I decided to contact him, I contacted him and he guided me. I asked him for solutions and he started the remedies for my health. After he finished he sent me the herbs which I took for 2 weeks before asking me to go for a check up and getting there. I could not believe that I was confirmed HSV 2 Negative after the test Today I am so happy because I'm free from the herpes virus with the help of Dr Osalu. Thank God now everything is fine, I'm cured by Dr Osalu herbal medicine, I'm very thankful to God for making it possible. you can reach him on his email, i strongly recommend him to any one out here looking for a cure . thanks email: [email protected] or call/WhatsApp +2348078668950.

website: https://drosaluherbalhome.wixsite.com/drosaluherbshome

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Nora Jackson
7/1/2025 06:03:52 pm

I've been attempting to expand my wine business in my hometown in White Plains. For the past 7 years, I do play the lottery in my spare time, but on this blessed day I came across an article about Lord Meduza's spell to win the lottery. I contacted Lord Meduza to see if it would work and after I agreed to his terms and conditions for completing the task for me, he performed his magical powers for me and within 48 hours, he provided me with the numbers I needed to play the lottery, and I followed his directions. I found out at the store that I was the winner of a $105 million jackpot. For a moment I felt uncertain but I looked again and I saw it was real. As I speak to you, My level has been elevated from grass to grace and I've come to know that life is more spiritual and with the Lord Meduza spell, you can actually win the lottery.. Please assist me in thanking him and his contacts are listed as follows;

WhatsApp: +1 (807) 907-2687
Email: [email protected]

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Elmer Wade
7/3/2025 10:48:09 pm

I got cured miraculously from HPV Virus using herbs by Dr.Guba who sent me some herbal medicines and I used them as instructed within two weeks. Before I knew I was totally healed, I visited my doctor for a medical examination. Behold, I am negative. I introduced this great doctor to a couple of infected friends who also tried the medication and they were cured as well . Please if you have this virus and you have tried so many things or have been deceived severally, here is your final solution for you send him an email via: [email protected] or WhatsApp: +2347077581439 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs

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Cecil Hugh
7/4/2025 02:50:05 am

I am out here to speed this good news to the entire world on how I got help from Dr Guba a great lottery spell caster that will help you cast a lottery spell and give you the rightful numbers to win the lottery, I didn't believe lottery spell at first but as life got harder i decided to give a try, I spend so much money on tickets just to make sure I win. until the day I met Dr Guba online, which so many people have talked good about, that he is very great when it comes to casting lottery spell, he told me the necessary things to do and behold it was like a magic, i won $20 Million Dollars Florida Powerball Double Play with the numbers Dr Guba gave to me. his a really trustful person worthy and reliable, i am sharing this to you who have been finding it so hard to win the lottery, Thanks you Dr. Guba who helped me contactan email via: [email protected] or WhatsApp: +2347077581439or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs

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Vincent Marcus
7/6/2025 12:56:11 pm

Healing successor Dr Guba !!! I am posting this Really hoping I give some hope to those families that deal with chronic pain such as herpes, diabetes, cancer etc I saw a huge improvement in just a few days and feel like its actually going, So happy to report that I have seen an unbelievable huge improvement on my Herpes after being cured with the use of Natural medication...In just less than two weeks!! More energy, no pain actually and not being on flares. I feel great and amazing, smiling and laughing so much now, less anxiety and less repetitive questions, aches and fatigue complaints which have pretty much been issues in the struggle etc. These Dr Guba e Herbal medications are also known by many to work for arthritis, Diabetes, insomnia, anxiety, depression, Crohn's, PTSD, COPD, HPV, ALS, IBS and lots of conditions They ship worldwide . Kindly contact hisan email via: [email protected] or WhatsApp: +2347077581439 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs

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Jeffery Vargas
7/7/2025 06:34:47 am

Hello to everyone around the globe. I'm Jefferey Vargas from Malta. My girlfriend ended our relationship for seemingly no reason and I came to understand that my financial struggles may have contributed to this as a healthy relationship is difficult without money and aside from God, having more money is often seen as vital. For spellcasting, Lord Meduza is the right person to turn to. My girlfriend left me for another man due to my financial situation, but after connecting with Lord Meduza, he created a spell that not only brought my girlfriend back but also made me a lottery winner of €116 million by providing me with the 6 lucky numbers. Everything feels almost unreal but I assure you this is genuine and it's occurring. My life is incredibly beautiful and I owe my deepest appreciation to Lord Meduza as his efforts are the epitome of excellence. I strongly encourage everyone here to reach him for help via email: [email protected] or you WhatsApp this number +1 (807) 907-2687.

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Robert Gary
7/7/2025 05:03:57 pm

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Brittany
7/10/2025 10:11:25 am

We can always make our relationship the best for us and make our life or career a successful as we desire, it only take you to put in the right effort and if you feel you need help then look for help. After my husband left  me I was  heartbroken,  lonely, devastated and sad, luckily I was directed to a very kind and powerful man Dr Uzo who helped me bring back my husband and now he loves me far more than ever am so happy with life now thank you so much Mr Uzo. i will advice anyone seeking to restore your life back, send a direct message on whatsApp +447957593938 or email [email protected]

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Stephan Reyes link
7/11/2025 06:57:37 am

Using herbal natural remedy was what got me tested negative to HSV 2 after being diagnosed for years. I have spent so much funds on medications like acyclovir (Zovirax), Famciclovir (Famvir), and Valacyclovir (Valtrex). But it was all a waste of time and my symptoms got worse. To me It is very bad what Big pharma are doing, It’s also crucial to learn as much as you can about your diagnosis. Seek options reach out to: WORLD REHABILITATE CLINIC

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