Sports Therapist Near Me

Sports therapists provide a range of services to athletes and individuals involved in sports to improve overall performance.  Did you know that the reigning champion Houston Astros has a full-time sports therapist on staff to maximize the skills of individual players?  If you want to take your game to the next level, think about all of the ways a sports therapist could help you:

1. Mental skills training: A sports therapist can help you develop mental skills such as goal-setting, visualization, relaxation, focus, and self-talk to improve your performance and manage the stress of competition.  Have you ever watched Texas Christian University baseball play?  The majority of the hitters approach the plate and individual pitches the same way.  They meet with the same therapist and work to develop the ideal way to approach each pitch.  
   
2. Performance enhancement: A sports therapist can work with you to identify the factors that may be holding you back from achieving your best performance and help you overcome them.  Ever heard of the "yips"?  The yips are an unexplained loss of peak ability in athletes.  Working with a sports therapist can help you overcome the obstacle.  
   
3. Injury rehabilitation: A sports therapist can assist you in coping with the psychological effects of injury and support you during the recovery process.  It can be incredibly frustrating when you encounter set-backs in your training.  Becoming discouraged can lead to further delays in recovery.  
   
4. Team building: A sports therapist can work with teams to improve communication, build team cohesion, and develop a positive team culture.  Many sports like baseball, basketball, and football require players to be continually working together to achieve ideal outcomes.  How well does your team communicate and work together?
   
5. Career transitions: A sports therapist can provide guidance and support during career transitions, such as retiring from sport, changing sports, or transitioning to a new role within the sport.  Not everyone can play sports professionally.  If you have played sports since you were a child, it is likely that your sport has become a part of who you are as a person.  Leaving the sport entirely can create a large void.  Have you thought about ways that you can transition to a new role within the sport and continue to get enjoyment out of it?
   
   

Overall, a sports therapist can help you develop the mental skills and strategies needed to perform at your best, cope with challenges and setbacks, and enhance your overall well-being in sports and life.