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Psychiatry Blog

Discussing topics like how to find a psychiatrist, psychiatrist vs. counselor, what is psychotherapy, and much more.


​Our blog is meant to provide information and answers to common questions in psychiatry, cognitive behavioral therapy, mental illness, mental health professionals, talk therapy, psychologists, substance abuse, and anything else that would be helpful to those seeking mental health information. Knowing how to find a good psychiatrist, and what a licensed psychiatrist is will help you in your search.

Key Signs of Stress Affecting Mental Health

5/11/2021

6 Comments

 
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Stress is an emotional strain that comes as a result of difficult or adverse circumstances.  It is an emotional response to external factors but can have physical symptoms as well.  Some of the physical issues are:
  • Digestive problems
  • Reproductive issues
  • Muscle tension
  • Headaches
  • Fatigue
  • High blood pressure
  • Chest Pain
 
Mental health issues include:
  • Anxiety
  • Irritability
  • Depression
  • Anger
  • Feeling overwhelmed
  • Racing thoughts
  • Worry
  • Making bad decisions
 
Situations that cause us concern are called stressors.  Stressors can be negative like relationship issues or financial problems.  Stressors are also internal like pessimism about life, worrying about something that may or may not happen or self perception.
 
Stress is basically our perception of something difficult to deal with.  Stressors are somewhat individualized in that what may bother one person has no affect on another.  Strict deadlines may have you in a tizzy but  your coworker thrives in that atmosphere.  Common external stressors are:
  • Major life changes (good or bad)
  • Work or school
  • Relationships
  • Finances
  • Overworked
  • Commitments including family
 
Internal issues include:
  • Lack of flexibility
  • Pessimism
  • Negative self image
  • Unrealistic expectations
 
There are some indicators to show that you are having difficulty dealing with stress:
  • Work or school performance drop
  • “Self medicating” with alcohol, drugs, or tobacco or an increased use of any of them
  • Difficulty dealing with daily situations
  • Withdrawal from friends, family, or social situations
  • Sudden irrational outbursts
  • Taking dangerous chances
  • Thinking of hurting yourself or others
 
There are definitely some ways you can learn to adapt or handle the stress in your life:
  • Activity – Regular exercise can make you feel better.  Rhythmic pursuits like walking, dancing, and swimming are some of the best choices, especially if you try to focus on the sensations around you.  Park further from the entrance and enjoy a brisk walk into the building.  Turn on your favorite tunes and dance around the home.  Greet people you see along the way.  When you go out for a smoke break, just once per day, walk around the building instead.
  • Interactions – Instead of texting, look up and speak to someone.  If your friends make you more anxious or worried, spend less time with them.  If you are trying to build some friendships, there are many free activities.  Try your local library movie night and join in the discussions afterward.
  • Healthy eating – A diet of processed and convenience food, sugary snacks, and refined carbohydrates will only worsen the situation.  Eating good, lean protein, fruits, vegetables, reducing caffeine and sugar and drinking enough water every day will help you feel physically better and then more capable of handling the challenges that come your way.
 
6 Comments
Iris Black link
2/22/2022 11:45:08 pm

Very interesting read! A stressed-out person is always concerned, down, unable to focus or make decisions, irritated, and angry. Chronic stress may increase the chance of developing depression and anxiety in some people. However, daily exercise, healthy eating habits, regular conversation with loved ones, and creative work can help people deal with stress.

Reply
Dr. Alva link
3/21/2022 02:48:24 am

This is very informative and helpful. Thanks!

Reply
Chitra link
11/29/2022 12:45:13 am

It was a very interesting and informative topic to read about. Keep sharing more like this. I also learned about the 10 Tips to Improve Mental Health

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